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So how can sports nutrition actually help you? Read on below for more information about the different categories and what benefits you can expect to see from each one.
Protein
Protein is important for helping to build and repair tissues and for muscle strength.
Carbohydrates
An adequate carbohydrates intake helps you increase your exercise performance.
Fats
Fat provides the majority of energy to individuals who exercise at low-to-moderate intensity.
Electrolytes
Electrolytes are salts that are naturally part of body fluids. When an athlete sweats, electrolytes are lost through the sweat.
Amino Acids
Electrolytes are salts that are naturally part of body fluids. When an athlete sweats, electrolytes are lost through the sweat.
Creatine
Creatine is an amino acid-like molecule which is found in several common foods and is produced by the body.
Caffeine
Caffeine helps you train harder and longer, by improving concentration and alertness and enhancing performance.
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