- Helps fall asleep faster
- Improves sleep quality
- Helps with sleep disorders
Melatonin 3mg is a dietary supplement designed for people who have difficulty falling asleep.
Melatonin is a hormone naturally produced by the pineal gland in your brain. It’s primarily responsible for regulating your natural sleep cycle. Therefore, taking melatonin supplements will promote relaxation, help reduce the time needed to fall asleep and will improve sleep quality.
Melatonin can help with insomnia and jet lag, a temporary sleep disorder. The beneficial effect is obtained if at least 0.5 mg of melatonin is consumed shortly before going to bed on the first day of travel and for the next few days after arrival at the destination.